Mindful Self-Compassion (MSC)
Begins on January 18, 2024, 6:00 pm
Ends on March 21, 2024, 8:00 pm
715 Hill Street, Room 170 Madison, WI, 53705
Mindful Self-Compassion (MSC) is an 8-week group program designed to cultivate the skill of self-compassion. Based on groundbreaking research by Kristin Neff and integrated with the clinical perspective of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult emotions with kindness and understanding.
Self-compassion can be learned by anyone and can be helpful for everyone. In MSC you will learn to:
- Practice mindfulness and self-compassion in daily life
- Understand the research and science behind self-compassion
- Handle difficult emotions with greater ease
- Motivate yourself with kindness instead of criticism
This group is led by Dr. Gwyn Schell and Dr. Stephanie Steinman. No meditation experience necessary. All are welcome!
Price is for full 8 week session: $600.
Email email@example.com or Call 608.200.2052 to schedule.
- January 18: 6pm – 8pm
- January 25: 6pm – 8pm
- February 1: 6pm – 8pm
- February 15: 6pm – 8pm
- February 22: 6pm – 8pm
- February 29: 6pm – 8pm
- March 2 (Retreat): 8am – noon
- March 14: 6pm – 8pm
- March 21: 6pm – 8pm