Services

• Major Depressive Disorder
• Generalized Anxiety Disorder
• Grief and Loss
• Adult ADHD
• Anger Management
• Bipolar Disorder
• Career Counseling
• Conversion Disorder
• Coping Skills
• Emotional Disturbance
• Life Transitions
• Obsessive-Compulsive (OCD)
• Peer Relationships
• Persistent Depressive Disorder (Dysthymia)
• Pregnancy, Prenatal, Postpartum
• Relationship Issues
• Self Esteem
• Sleep or Insomnia
• Stress
• Transgender
• Trauma and PTSD
• Women’s Issues
• Interpersonal and Relationship Difficulties

• Gay Allied
• Intersex Allied
• Lesbian Allied
• Non-Binary Allied
• Open Relationships Non-Monogamy
• Queer Allied
• Racial Justice Allied
• Sex-Positive, Kink Allied
• Single Mother
• Transgender Allied

What to expect

We can all experience difficult patterns (relationships, emotions, behaviors) that we want to change.  Following your initial intake session (where I gain information about your history and a brief understanding of your current goals), I provide cognitive behavioral psychoeducation and help you map out your maladaptive patterns. As we gain a deeper understanding of your challenges we also create a common language for increasing your self-knowledge and self-acceptance.  Using that knowledge, and skills and tools from various therapies that fit your needs, we shift your patterns to work toward healthier relationships, management of emotions, and positive behaviors. As we continue to work together within a non-judgemental supportive space, we will work to balance your insight with ongoing acceptance and provide strategies to challenge you towards deeper and lasting change.

Take the first steps

Free, 15 Minute telephone ConsultAtion

Brief information gathering and feedback about fit

Individual 50 minutes sessions: Current Prices listed in psychology today profile

Includes initial intake, ongoing treatment planning and mental health services